First run

First run outdoors in absolute ages. Well i have run a bit indoors at the gym on the treadmill. Was a bit apprehensive today, sounds a joke, doing something as natural as running anyway must have gone about 6 or 7 minutes. Had already passed a man, where we exchanged hellos.

There is a bit of a hill one of those long hills with a gradual incline where i felt a little twinge, not quite in my hamstring just a little lower, hoping its not much. Tried a bit of walking to see if it would ease of but in the end decided to turn round and go home.

The man he guessed what happened told me to take it easy

Hopefully things will be better tomorrow.

Hello and Welcome

Hello there

Don’t quite know how to begin pretty new to this blogging  lark i did try some months ago but felt de-motivated after running the Dublin Marathon last year. Ok ok i did walk part of it. But i finished. A lot more than a lot of people. So i keep being told.

Anyway hoping to get my lazy ass into gear and get running regularly again.

My aim for this year was to run 2007 miles a big joke. But to get  my times down for 5km and 10km so i have some work to do.

Well all i can do at the moment take one day at a time and i’ll hopefully arrive there one day.