Pammie’s No crisps or Coke Diet

Two of my favourite things. But not good for you.

Today i weigh 10st 1½ lbs i have been trying to lose the fat for the last 4 weeks via this website http://forums.ausrun.com.au/viewtopic.php?p=47226#47226 it has been encouraging but i haven’t been successful well 2½lbs to date. So the time has come for drastic action. Last Year i did weigh around 8st 10lb (i’m 5′4″ , or rather just a little under) have a small frame so that was quite an ideal weight which i was happy with. But when i stopped running after the Dublin Marathon, till April the weight crept on and have been trying to lose it again. But sensibly

I started the thread on 18th October 2003 and weighed 9st 13½lb Body fat 35% heres the thread here http://www.runnersworld.co.uk/forum/forummessages.asp?UTN=23336&URN=4&dt=4&srchdte=0&cp=1&v=1&sp= the purpose of me looking back on it is to look for clues to what i did

Main things it seemed is giving up coke and crisps and running long distances (well about an hour most days) i have noticed i did do it in 2002 with no running and lost 10lb lb 6 weeks so guess i have a lot to learn from that.

I’m back running 30-40 minutes 3-4 times a week i need to omprove on that and give up my bad habits