Today much better went for a run 3.17 miles kept it nice and easy i’ve been training by heartrate for a good few weeks now and have notice the improvement Today ran at 65% of my working heart rate, some of you may know it more as heart rate reserve. All at 10:18 avg pace which is the best in a long time
Today is also a new day as i will concentrate on training for a mile race in 5 weeks time, so a lot of shorter intervals but won’t be forgetting the endurance runs
I have no idea what time to go for i would love a seven minute mile but fear i could be asking a lot
