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	<title>Comments for Pammies World</title>
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	<link>http://pammiesworld.wordpress.com</link>
	<description>"Running: running: hear the beat! Busting lungs and pounding feet. Straining: gaining: 'til your done Or you have the race well-won. Racing: Pacing: rather die: Than give up or let them by. Percy Wells Cerutty</description>
	<lastBuildDate>Sun, 19 Aug 2007 06:53:47 +0000</lastBuildDate>
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		<title>Comment on Bad toes by pammiesworld</title>
		<link>http://pammiesworld.wordpress.com/2007/08/18/bad-toes/#comment-132</link>
		<dc:creator>pammiesworld</dc:creator>
		<pubDate>Sun, 19 Aug 2007 06:53:47 +0000</pubDate>
		<guid isPermaLink="false">http://pammiesworld.wordpress.com/2007/08/18/bad-toes/#comment-132</guid>
		<description>Thanks toes seem ok this morning. I usually get my shoes from a specialist shop, not been having much luck with shoes at the moment. Used to love saucony, i would wear the jazzies, bo problems, the trigon2s lightweight were beautiful. Now its finding a new pair to replace them if i can</description>
		<content:encoded><![CDATA[<p>Thanks toes seem ok this morning. I usually get my shoes from a specialist shop, not been having much luck with shoes at the moment. Used to love saucony, i would wear the jazzies, bo problems, the trigon2s lightweight were beautiful. Now its finding a new pair to replace them if i can</p>
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		<title>Comment on Bad toes by morseyruns</title>
		<link>http://pammiesworld.wordpress.com/2007/08/18/bad-toes/#comment-127</link>
		<dc:creator>morseyruns</dc:creator>
		<pubDate>Sat, 18 Aug 2007 22:32:52 +0000</pubDate>
		<guid isPermaLink="false">http://pammiesworld.wordpress.com/2007/08/18/bad-toes/#comment-127</guid>
		<description>Hope you sort out your toes! That is no good at all- maybe get your shoes fitted by a running shoe specialist and see what they say.  Glad you are still running around, getting quick even if you aren&#039;t blogging much!</description>
		<content:encoded><![CDATA[<p>Hope you sort out your toes! That is no good at all- maybe get your shoes fitted by a running shoe specialist and see what they say.  Glad you are still running around, getting quick even if you aren&#8217;t blogging much!</p>
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		<title>Comment on UPDATE by sara</title>
		<link>http://pammiesworld.wordpress.com/2007/07/20/update/#comment-77</link>
		<dc:creator>sara</dc:creator>
		<pubDate>Sat, 21 Jul 2007 08:42:56 +0000</pubDate>
		<guid isPermaLink="false">http://pammiesworld.wordpress.com/2007/07/20/update/#comment-77</guid>
		<description>Good work on the weight loss- no crisps or coke must be working.</description>
		<content:encoded><![CDATA[<p>Good work on the weight loss- no crisps or coke must be working.</p>
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		<title>Comment on Pammie&#8217;s No crisps or Coke Diet by sara</title>
		<link>http://pammiesworld.wordpress.com/2007/06/20/pammies-no-crisps-or-coke-diet/#comment-76</link>
		<dc:creator>sara</dc:creator>
		<pubDate>Sun, 24 Jun 2007 08:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://pammiesworld.wordpress.com/2007/06/20/pammies-no-crisps-or-coke-diet/#comment-76</guid>
		<description>I have the same weakness- Chips that is- hot and cold and I love them so much but you are right- we don&#039;t need and they are holding us back and making us slower than we could be! Good luck.</description>
		<content:encoded><![CDATA[<p>I have the same weakness- Chips that is- hot and cold and I love them so much but you are right- we don&#8217;t need and they are holding us back and making us slower than we could be! Good luck.</p>
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		<title>Comment on What did i say by pammiesworld</title>
		<link>http://pammiesworld.wordpress.com/2007/06/11/what-did-i-say/#comment-68</link>
		<dc:creator>pammiesworld</dc:creator>
		<pubDate>Tue, 12 Jun 2007 08:50:21 +0000</pubDate>
		<guid isPermaLink="false">http://pammiesworld.wordpress.com/2007/06/11/what-did-i-say/#comment-68</guid>
		<description>Thanks, all is well today. No adverse reaction to ankle.</description>
		<content:encoded><![CDATA[<p>Thanks, all is well today. No adverse reaction to ankle.</p>
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		<title>Comment on What did i say by sara</title>
		<link>http://pammiesworld.wordpress.com/2007/06/11/what-did-i-say/#comment-67</link>
		<dc:creator>sara</dc:creator>
		<pubDate>Tue, 12 Jun 2007 08:14:14 +0000</pubDate>
		<guid isPermaLink="false">http://pammiesworld.wordpress.com/2007/06/11/what-did-i-say/#comment-67</guid>
		<description>That is not baby steps! They sound like giant steps- glad that it went well.</description>
		<content:encoded><![CDATA[<p>That is not baby steps! They sound like giant steps- glad that it went well.</p>
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		<title>Comment on still no running by sam</title>
		<link>http://pammiesworld.wordpress.com/2007/06/02/still-no-running/#comment-64</link>
		<dc:creator>sam</dc:creator>
		<pubDate>Tue, 05 Jun 2007 22:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://pammiesworld.wordpress.com/2007/06/02/still-no-running/#comment-64</guid>
		<description>Wish you all the luck in the world getting better. I had the tiniest of niggles, went to the doctor - he said no running for 8 weeks. I&#039;m at 16 days ... it&#039;s tough but I&#039;m trying to find all other forms of exercise a challenge to be mastered, rather than a form of torture. 

Swimming, yoga and the elliptical machine are my only friends.</description>
		<content:encoded><![CDATA[<p>Wish you all the luck in the world getting better. I had the tiniest of niggles, went to the doctor &#8211; he said no running for 8 weeks. I&#8217;m at 16 days &#8230; it&#8217;s tough but I&#8217;m trying to find all other forms of exercise a challenge to be mastered, rather than a form of torture. </p>
<p>Swimming, yoga and the elliptical machine are my only friends.</p>
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		<title>Comment on still no running by Mike</title>
		<link>http://pammiesworld.wordpress.com/2007/06/02/still-no-running/#comment-63</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 04 Jun 2007 09:57:45 +0000</pubDate>
		<guid isPermaLink="false">http://pammiesworld.wordpress.com/2007/06/02/still-no-running/#comment-63</guid>
		<description>Pammie,
Original Sports in Leigh on Sea, do the gait analysis. Discount for BRC members too. Good luck</description>
		<content:encoded><![CDATA[<p>Pammie,<br />
Original Sports in Leigh on Sea, do the gait analysis. Discount for BRC members too. Good luck</p>
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		<title>Comment on still no running by pammiesworld</title>
		<link>http://pammiesworld.wordpress.com/2007/06/02/still-no-running/#comment-62</link>
		<dc:creator>pammiesworld</dc:creator>
		<pubDate>Sun, 03 Jun 2007 09:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://pammiesworld.wordpress.com/2007/06/02/still-no-running/#comment-62</guid>
		<description>Thanks sara, here in the uk they call it gait analysis which i haven&#039;t had done before. The staff before assessed my current shoes and suggested shoes from there. Will insist on the gait analysis next time. Once i get back to this</description>
		<content:encoded><![CDATA[<p>Thanks sara, here in the uk they call it gait analysis which i haven&#8217;t had done before. The staff before assessed my current shoes and suggested shoes from there. Will insist on the gait analysis next time. Once i get back to this</p>
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		<title>Comment on still no running by sara</title>
		<link>http://pammiesworld.wordpress.com/2007/06/02/still-no-running/#comment-61</link>
		<dc:creator>sara</dc:creator>
		<pubDate>Sat, 02 Jun 2007 22:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://pammiesworld.wordpress.com/2007/06/02/still-no-running/#comment-61</guid>
		<description>Hope things get better- there is a place here in Melb where they video your feet while you run then try out different shoes until they are happy with the way your feet move when you run and it is fantastic.  It isn&#039;t so bad being a pronator!</description>
		<content:encoded><![CDATA[<p>Hope things get better- there is a place here in Melb where they video your feet while you run then try out different shoes until they are happy with the way your feet move when you run and it is fantastic.  It isn&#8217;t so bad being a pronator!</p>
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